Anna-Mari Pentikäinen

“Every conscious breath is a wave back home”

Facts

Speciality: Embodied flow –tyylisuunnan inspiroimaa joogaa ja meditaatio.

Location: Finland & Sri Lanka

Website: www.annamariyoga.com

Anna-Mari is an Embodied Flow-inspired yoga teacher, as well as writer. She loves movement, music, travel, nature and the sea. Anna-Mari practices classical tantra (non-dual shaivatantra) and her qualities as a yoga teacher are to teach in a gentle and intuitive way.

You'll find Anna-Mari on Instagram< /a>.

Education:

  • Embodied yoga teacher trainings (+600h)
  • Seasonal yoga and aroma yoga/yoga therapy
  • Sociology & gender studies (University of Turku)
  • Currently participating in integrative somatic trauma therapy certificate

Meditation as a tool for improving mental health
Meditation as a tool for improving mental health
Serendipity – yoga retreat for self–compassion & healing
Courses & Trainings

Videos with Anna-Mari Pentikäinen

10 min
Olen tässä
Meditaatio havainnoimaan ja harjoittamaan hyväksyvää läsnäoloa omaa itseäsi kohtaan.
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20 min
Loving kindness 3 – Suomalainen
Metta-meditaatio on buddhalainen meditaatio, joka keskittyy rakastavaan myötätuntoon itseä ja muita kohtaan.
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20 min
Loving kindness 2 – Suomalainen
Tämä sanojen voimaan perustuva mantrameditaatio on tehokas työkalu itsemyötätuntoon.
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