Sweet Morning Flows

Created by Yogobe

320 min (11 Videos)

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

Yoga for grounding

45 min

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Yoga for grounding

YogawithJosefin Wikström

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Session info

45min

Level

For everyone

Practice

Prison Yoga

Props

Blanket
Yoga mat

Needs

Stress management
Grounding

Result type

Class

15 min
Yogalates – Feel Good Flow
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
20 min
Yinyasa – A Lovely Morning
A gentle yet energizing blend of yin and yang to start your day with presence and flow.
30 min
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
30 min
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
30 min
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
15 min
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
30 min
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
45 min
Spicy Sun-Salute
Ignite your energy with this strong sun salutation flow – handstand options included!
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
45 min
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.