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Sweet Morning Flows

Created by Yogobe

320 min (11 Videos)

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

Soft Strength – Anusara Yoga

30 min

Rooted in the philosophy of finding grace through strength, this class helps you build stability, flexibility, and a deeper connection to your inner self. With a steady rhythm of breath, dynamic movement, and moments of stillness, you’ll open up to your inner creativity, power, and energy. A perfect class when you want to reconnect, recharge, and move through the rest of your day with more clarity and presence.

More about Anusara yoga
Anusara Yoga is a dynamic form of Hatha yoga that cultivates flexibility, strength, and harmony.

Soft Strength – Anusara Yoga

YogawithJennie Liljefors

Rooted in the philosophy of finding grace through strength, this class helps you build stability, flexibility, and a deeper connection to your inner self. With a steady rhythm of breath, dynamic movement, and moments of stillness, you’ll open up to your inner creativity, power, and energy. A perfect class when you want to reconnect, recharge, and move through the rest of your day with more clarity and presence.

More about Anusara yoga
Anusara Yoga is a dynamic form of Hatha yoga that cultivates flexibility, strength, and harmony.

Session info

Level

Props

Practice

Needs

Morning routines

Result type

Yogalates – Feel Good Flow

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

Yinyasa – A Lovely Morning

A gentle yet energizing blend of yin and yang to start your day with presence and flow.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

Ashtanga Sun Salutation A

A short and sweet practice to create heat in the body.

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

Spicy Sun-Salute

Ignite your energy with this strong sun salutation flow – handstand options included!

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

Yogalates – Feel Good Flow

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

Yinyasa – A Lovely Morning

A gentle yet energizing blend of yin and yang to start your day with presence and flow.

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

Ashtanga Sun Salutation A

A short and sweet practice to create heat in the body.

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

Spicy Sun-Salute

Ignite your energy with this strong sun salutation flow – handstand options included!

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.