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Give flow a go - try 4 different styles

Created by Yogobe

215 min (6 Videos)

There are several types of "flow yoga" - all of them are a good complement to more static yoga styles and other types of workouts. The pace can be both calm and more powerful, but what distinguishes flow yoga is the constant movement that is synchronized with the breath. Here you can try different styles: Vinyasa, Embodied flow, Authentic flow & Zenthai Flow.

Embodied Yin & Yang flow

45 min

A soft yin and yang class with focus on opening the sides of your body. Letting you explore the connection between the core and the distal body. Also tapping in to the system that supports it all, the fascial network. This is based on the third principle of Embodied Flow: Pathways of connectivity.
45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.

45 min

Embodied Yin & Yang flow

Open your side body, tap into your fascia and notice how it’s all connected.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.