Give flow a go - try 4 different styles

Created by Yogobe

215 min (6 Videos)

There are several types of "flow yoga" - all of them are a good complement to more static yoga styles and other types of workouts. The pace can be both calm and more powerful, but what distinguishes flow yoga is the constant movement that is synchronized with the breath. Here you can try different styles: Vinyasa, Embodied flow, Authentic flow & Zenthai Flow.

Madhya – the in-between flow

45 min

Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.

This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.

Please have a bolster/pillows and two blocks nearby.

Madhya – the in-between flow

YogawithSatu Tuomela

Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.

This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.

Please have a bolster/pillows and two blocks nearby.

Session info

Level

Props

Bodyparts & Needs

Practice