Inspirational talk – Tanja share her take on meditation.

How to work the core.

Tanja gives you an introduction to the Bendable Body classes.

How to use and combine the classes Bendable Body and Sweat Party.

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

What is Accessible Yoga and who is it for?

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

This kriya uses the most powerful mantra of them all – OM.

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

Realign the shoulders and open the chest in this partner sequence.