Pound the ground

In this RUN FLOW LET GO we access and release the feeling of MAD. Use a pillow as a prop and turn those feathers into pulp by letting yourself feel angry and making room for your rage! Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.

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Neo Moreton

Neo is a meditative business-building Brit with a strong passion for real growth in real life. He is also a writer, coach and a creative entrepreneur who wants to be genuine, raise our global awareness and change lives along the way. Neo is the founder of the Stockholm-based yoga studio Urban OM.