Stillness within through meditation
Curious about trying out meditation or different meditation techniques? Then this program is for you. During six weeks you'll be exploring six different guided meditations under the guidance of Eleonora Ramsby Herrera, yoga- and meditation teacher. You'll receive insights on meditation as a practice, different techniques as well as finding a deeper connection to your stillness and self.
Purpose of the program
The purpose of the program is to offer you a variation of basic meditation practices that serve to cultivate a deeper sense of awareness and compassion towards yourself. This while supporting you in connecting...