Yoga Nidra + Savasana (English)

Luonut Yogobe

105 min (7 Videot)

In this playlist we have collected videos and audio files within Yoga Nidra and Savasana. The purpose of these practices are to help you relax and give your body recovery. They can be practiced in the evening after a busy workday, before bedtime or at any time during the day when you need a new dose of energy.

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      Yoga Nidra – Introduction

      5 min

      Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.

      Yoga Nidra – Introduction

      MeditoikanssaMona Anand

      Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.

      Kesto:
      5min
      Tarpeeni:
      Ilta/Uni, Rentoutumista, Uni, Stressi and Yoga Nidra
      Tyylit:
      Yoga Nidra
      5 min

      Yoga Nidra – Introduction

      Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

      10 min

      Yoga nidra – fall asleep

      A guided session of deep relaxation to help you fall asleep at night.

      15 min

      Yoga nidra – calming & grounding

      A guided session of deep relaxation to help calm you down.

      15 min

      Yoga nidra – lift your spirit

      A guided session of deep relaxation to help lift your spirit and energy.

      15 min

      Body & breath awareness meditation

      A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

      15 min

      Deep rest – Restorative yoga

      Calming and restorative – two resting postures to de-stress.

      30 min

      Yoga Nidra - Total Relaxation

      Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

      5 min

      Yoga Nidra – Introduction

      Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

      10 min

      Yoga nidra – fall asleep

      A guided session of deep relaxation to help you fall asleep at night.

      15 min

      Yoga nidra – calming & grounding

      A guided session of deep relaxation to help calm you down.

      15 min

      Yoga nidra – lift your spirit

      A guided session of deep relaxation to help lift your spirit and energy.

      15 min

      Body & breath awareness meditation

      A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

      15 min

      Deep rest – Restorative yoga

      Calming and restorative – two resting postures to de-stress.

      30 min

      Yoga Nidra - Total Relaxation

      Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.