Yoga Nidra + Savasana (English)

Luonut Yogobe

105 min (7 Videot)

In this playlist we have collected videos and audio files within Yoga Nidra and Savasana. The purpose of these practices are to help you relax and give your body recovery. They can be practiced in the evening after a busy workday, before bedtime or at any time during the day when you need a new dose of energy.

Yoga Nidra – Introduction

5 min

Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.

Yoga Nidra – Introduction

Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.

Kesto:
5min
Tarpeeni:
Ilta/Uni, Rentoutumista, Uni, Stressi and Yoga Nidra
Tyylit:
Yoga Nidra
5 min

Yoga Nidra – Introduction

Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

5 min

Yoga Nidra – Introduction

Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.