Everyday yoga

Luonut Yogobe

435 min (13 Videot)

Flow, stretch, and breathe. These classes are designed for your everyday wellbeing – to ease tension, build balance, and bring calm to both body and mind.

Somatic Flow – Move like honey

45 min

Shift your focus from external alignment to your inner experience. Supported by the air and your breath, you slow down the rhythm and drop into a deeper sense of presence and connection with your body. The movement unfolds like a soft, organic dance, inviting you to feel your way through rather than perform.

Please bring a block and a blanket to support your practice.

Somatic Flow – Move like honey

JoogaakanssaInna Mannert

Shift your focus from external alignment to your inner experience. Supported by the air and your breath, you slow down the rhythm and drop into a deeper sense of presence and connection with your body. The movement unfolds like a soft, organic dance, inviting you to feel your way through rather than perform.

Please bring a block and a blanket to support your practice.

Tietoa harjoituksesta

Level

Harjoitella

Tarvikkeet

Videon tyyppi

Tarpeet

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Somatic Flow – Move like honey

Release all expectations of form and invite the feeling of moving like liquid honey – soft, slow, and fluid.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

60 min

Twist & Stretch – Vinyasa Flow

A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

10 min

Magic Ten – Jivamukti

A short practice of the ten movements of Jivamukti yoga.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Somatic Flow – Move like honey

Release all expectations of form and invite the feeling of moving like liquid honey – soft, slow, and fluid.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

60 min

Twist & Stretch – Vinyasa Flow

A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

10 min

Magic Ten – Jivamukti

A short practice of the ten movements of Jivamukti yoga.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.