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Everyday yoga

Luonut Yogobe

435 min (13 Videot)

Flow, stretch, and breathe. These classes are designed for your everyday wellbeing – to ease tension, build balance, and bring calm to both body and mind.

Yinyasa – Yin meets Vinyasa (EN)

45 min

In this Yinyasa class you'll get a lovely combination of calming yin yoga, but structured as a slow flowing vinyasa class. A perfect class for when you feel stressed and may find it hard to rest in stillness. Ulrica guides you through sitting, lying and kneeling positions that helps you to release tension and relax.

In the class, two yoga blocks and a blanket are used to support the body in the positions. If you don't have yoga blocks at home, you can replace them with thick books.
30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Somatic Flow – Move like honey

Release all expectations of form and invite the feeling of moving like liquid honey – soft, slow, and fluid.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

60 min

Twist & Stretch – Vinyasa Flow

A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

10 min

Magic Ten – Jivamukti

A short practice of the ten movements of Jivamukti yoga.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.