Watch your mind move

Are you always trying to solve a problem? In your search for enlightenment, you’re posed a puzzle by a temple master. Observe how your mind moves in problem-solving mode as it tries to unravel this tricky mind game and attain new knowledge.

In this contemplative talk, you'll learn about the five movements of the mind, that we all get caught up in, according to the Yoga Sutras.

This audio series is for you who are interested in yoga philosophy, and how the mind works and affects you in your behavior and everyday life. If you are a yoga teacher these talks and exercises can give you a new perspective to approach yoga philosophy, both in your own practice and in your teaching.
This is part 2 of this series of contemplative talks. We recommend you to listen to the episodes in the correct order to get the most out of them. All the talks and the introduction: Watch your mind move.