Yoga for beginners
Luonut Yogobe
400 min (16 Videot)
Divine pivot
45 min
Divine pivot
JoogaakanssaBrooke Elliston
The focus of this balancing practice is being in the process of balance. Paying attention to what anchors you to the present moment and understand that we're all constantly swinging in and out of balance. You'll be guided to find more harmony between these two polarities.
In this practice, you'll be invited to let go of searching for any idealized place of perfection or stillness, and instead to feel balance as an alive state that ebbs and flows and breathes with life.
This class is a part of the course The Yoga Fundamentals. A practical 7-week course where you learn about the fundamental parts of yoga – and create a solid foundation in your own yoga practice
Divine pivot
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
Freedom inside form
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
Ashtanga Yoga Essentials Workshop
We dive into the physical and energetic body and discover three of the Bandhas.
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Mindful connection – Trauma yoga
Cultivate awareness of your body and yourself through breath and movement.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Divine pivot
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
Freedom inside form
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
Ashtanga Yoga Essentials Workshop
We dive into the physical and energetic body and discover three of the Bandhas.
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Mindful connection – Trauma yoga
Cultivate awareness of your body and yourself through breath and movement.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
