408 min (14 Videot)
In everyday life you need to make time for rest to cope with stress and stay healthy. Revitalize your body and mind and reconnect to your inner self with these relaxing sequences.
A guided savasana
A guided meditation to help relax all parts of the body. Many studies have shown the powerful effects of savasana on the nervous system, heart rate, blood pressure and digestion. The perfect way to drop into the body and let go.
- Rentoutuminen, Mindfulness and Stressi
- Koko vartalo