Explore Kundalini breathwork and meditation to awaken energy, release blockages, and deepen your awareness. Guided by experienced teacher Amir Jaan, these practices offer a powerful and energizing experience.
Energising the Nervous System Meditation
10 min
A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles.
A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles.
