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Pilates basic matwork

Jasmin Salhi

Session info

45min

Bodyparts & Needs

Legs
Hips
Abdomen
Back
Shoulders
Seated & lying down
Buttocks/glutes

Activities

Core
Workouts
Pilates

Needs

Strength

Result type

Class

About this session

Pilatesträning i sig är exceptionell med sin noggrannhet och sitt fokus på kroppsmedvetenhet vilket gör att du får snabba resultat av träningen och känner märkbar skillnad redan efter några få gånger. Funktionell och uppbyggande pilatesklass där stabiliseringgs-, styrke- och rörlighetsövningar varvas med andning, koordination och balans. En klass som ger bättre balans mellan kropp och själ, samt balanserar styrka och smidighet.

About the instructor

Jasmin Salhi

Jasmin is, along with Linda Ahlgren, the founder and owner of Pilates Complete. She is a fully certified STOTT PILATES instructor and teaches pre and postnatal pilates training for groups and to individuals.

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