Pilates Workout – introduction

About this session

The pilates workout-serie is created for you to get an effective all round training. Emma will guide you through four classes with different focus – matwork, standing, kneeling and seated. You can do them separately or as a workout series.

The whole series is completed with the workshop on five basic principles in pilates. Start with the workshop to get the best results with your training.

To take part of all the classes in this series, check out the playlist Pilates Workout Series

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile