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Global Chakra Flow – Jord & Luft

Johanna Hector

Session info

45min

Level

Intermediate

Activities

Global Yoga
Chakra Yoga
Hatha yoga
Yoga philosophy
Vinyasa flow yoga

Bodyparts & Needs

Legs
Hips
Abdomen
Neck
Shoulders

Skills

Hip Opener
Backbends

Needs

Strength
Get energized

Result type

Class

About this session

En resa genom hela din kropp med fokus på dina sju chakran. Klassen består av positioner för att aktivera och få kontakt med var och ett av dina chakran, energicentran. Under denna klass får du arbeta med elementen jord, vatten, eld och luft samtidigt som du flödar genom hela kroppen till skön musik.

Du kan även ta del av Global Chakra Flow – Jord – för enbart chakra 1-3 – eller Global Chakra Flow – Luft – för enbart chakra 4-7.

Vad är chakran? Enligt yogatraditionen är våra chakran olika energicenter i kroppen. Främst pratas det om sju chakran, men det finns även fler. I dessa energicenter kan det bland annat bli blockeringar som kan öppnas upp med hjälp av fysiska yogapositioner (asana), andningsövningar (pranayama) samt meditation. Lär dig mer om dina chakran.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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