SOMA MOVE®

”The soft ones get strong, and the strong ones get soft”

Facts

Speciality: A great total practice for strength, flexibility, power, rhythm, peace and grace.

Location: Sweden, Denmark & Norway

Website: somamove.com

"Nothing else than a mat and your body. Clean, simple and fun. Flowing through strong, beautiful movements. Barefoot. Breathing in harmony with your body. Free from thoughts. Sweat dripping onto the mat. Feeling great, powerful and graceful.This is NOT a wimpish training - you will move athletic and strong to a suggestive music but done with a relaxed power – the same you can see in a panther."

You can find SOMA MOVE® instructors in about 130 centers in different cities in Sweden, and in Oslo and Copenhagen. We just started in Norway and Denmark, and soon we hope to start in Finland as well. Please see our list here!

Read more about Cecilia Gustafsson, one of the founders if SOMA MOVE®, and member och Team Yogobe.

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Videos with SOMA MOVE®

20 min
Soma Life 2 - Rytm, grace & kraft
Soma Move låter dig utforska rörelse på nya sätt. Rör dig med rytm, grace och kraft.
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30 min
Soma Life 1 - Värme & närvaro
Soma Move är andetag, värme och ett oavbrutet flöde.
30
 
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30 min
Klass 1 - Mjuk elegans
SOMA MOVE: Ett enklare flöde där du får möjlighet att utforska elegans, smidighet och god hållning.
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