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Klass 1 - Mjuk elegans

SOMA MOVE®

Session info

30min

Activities

SOMA MOVE
Whole body
Workouts

Needs

Mobility
Strength

Result type

Class

About this session

Under den här serien leder Cecilia Gustafsson dig genom tre progressiva SOMA MOVE-upplevelser. Den första klassen är lite enklare och riktad till dig som är nybörjare. Den andra klassen ger dig lite mer utmaning och den sista klassen är riktigt tuff. Du kommer att flyta genom starka, vackra rörelser. Barfota. Du andas i harmoni med din rörelse. Fri från tankar. Svetten droppar på mattan. Du kommer att känna dig stark, kraftfull och graciös. Andas och njut!

About the instructor

SOMA MOVE®

SOMA MOVE® is a clean, simple and fun form of exercise founded by Cecilia Gustafsson and Linus Johansson.

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