Video & audio content by Simon

Peace of mind is the central strategi towards finding yourself.

This may be the most important key to allow your practice to go deep.

Simon explains why the idea of finding yourself is backwards.

Simon explains the terms Dukkha and Sukha, talks about suffering.

Yoga is not important in itself, you are important!

A yoga philosophy talk about how to calm the mind, so you can see what's there.

Peacefully follow the breath in your movements.

Visit every little corner of your body to calm your mind.

Reset the natural state of peace and openness.

A hatha flow for shoulders and neck, seated and lying down.

Workshop class to help you breath freely.

Ground yourself – focus on your feet and taste the power.