Sarah Platt-Finger

ISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin

New York, USA

http://www.ishtayoga.com

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She is also on the board of Exhale to Inhale, a non-profit organizations that helps empower female survivors of domestic violence.

Sarah is a celebrity renowned yoga teacher who also leads trainings and workshops internationally. Her signature class, “Sweat and Samadhi” has been featured in Well and Good, Yoga U Online and Origin magazine. She is a brand ambassador for Lululemon and on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.

Discover Sarah’s content on Yogobe

Video & audio content

Busy mind – ISHTA Flow
45 min
Beginner

Busy mind – ISHTA Flow

ISHTA yogawithSarah Platt-Finger

For when you have a hard time focusing and the mind is all over.

Pitta balance – ayurveda & yoga
30 min
For everyone

Pitta balance – ayurveda & yoga

ISHTA yogawithSarah Platt-Finger

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

Kapha balance – ayurveda & yoga
30 min
For everyone

Kapha balance – ayurveda & yoga

ISHTA yogawithSarah Platt-Finger

Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.

Vata balance – ayurveda & yoga
30 min
For everyone

Vata balance – ayurveda & yoga

ISHTA yogawithSarah Platt-Finger

Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.

Hips & hamstrings flow
30 min
For everyone

Hips & hamstrings flow

ISHTA yogawithSarah Platt-Finger

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.