
Sarah Platt-Finger
ISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin
New York, USA
Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She is also on the board of Exhale to Inhale, a non-profit organizations that helps empower female survivors of domestic violence.
Sarah is a celebrity renowned yoga teacher who also leads trainings and workshops internationally. Her signature class, “Sweat and Samadhi” has been featured in Well and Good, Yoga U Online and Origin magazine. She is a brand ambassador for Lululemon and on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.
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Video & audio content
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
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