Busy mind – ISHTA Flow

Name: Busy mind – ISHTA Flow
Uploaded: 2016-10-24T04:00:00.000Z
Duration: 45 min
Description: For when you have a hard time focusing and the mind is all over.

Sarah Platt-Finger

Session info

Level

Props

Activities

Needs

Focus & Concentration

Result type

Class

About this session

This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.