Busy mind – ISHTA Flow

Sarah Platt-Finger

Session info

45min

Class

Primary style

ISHTA yoga

Needs

Stress

Focus & Concentration

Accessories

Blanket

Block

About this session

This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.