Hips & hamstrings flow

Name: Hips & hamstrings flow
Uploaded: 2014-06-03T00:40:00.000Z
Duration: 30 min
Description: Release tension in the hips and back of the thighs, where a lot of old stress accumulates.

Sarah Platt-Finger

Session info

30min

Props

Yoga and stretch strap

Activities

Bodyparts & Needs

Skills

Result type

About this session

In this ISHTA Yoga (Integrated Science of Hatha, Tantra & Ayurveda) class we are focusing on hips and hamstrings. We are opening the hips and hamstrings with the help of a belt, strap and cushion. We are releasing tension in the hips where a lot of old stress accumulates.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.