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Hips & hamstrings flow

Sarah Platt-Finger

Session info

30min

Props

Yoga and stretch strap
Block
Blanket

Activities

Hatha yoga
ISHTA yoga

Bodyparts & Needs

Legs
Hips
Seated & lying down
Buttocks/glutes

Skills

Hip Opener

Result type

Class

About this session

In this ISHTA Yoga (Integrated Science of Hatha, Tantra & Ayurveda) class we are focusing on hips and hamstrings. We are opening the hips and hamstrings with the help of a belt, strap and cushion. We are releasing tension in the hips where a lot of old stress accumulates.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.

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