With a background as a professional dancer on international stages such as Staatstheater Braunschweig, Karlsruhe, and Saarbrücken, Micol brings a deep understanding of movement quality, body awareness, and physical expression. Her dance education began at the renowned Balletto di Toscana School in Florence, where she trained in both classical ballet and contemporary dance. In 2005, she made Gothenburg her home when she joined Göteborgs Danskompani. Since 2022, Micol has been an essential part of the team at Pilates Complete, where she teaches with both precision and warmth. She is a certified Personal Trainer, Group Trainer, and Course Leader, with specializations in Barre, Matwork, and Reformer. Micol also holds certifications as a Zumba Instructor, Stott Pilates Instructor, Total Barre Instructor, and Garuda on Reformer Instructor. Her classes often feature a creative mix of props such as yoga blocks, Pilates balls, flex bands, hand weights, and booty bands – always with a focus on balance, strength, and control. Her sessions are appreciated for their clarity, flow, and attention to detail. Micol is passionate about helping her clients develop a stronger, more flexible, and more aware body. With her as your instructor, each class becomes a meeting point between technique, presence, and the joy of movement

“Change happens through movement, and movement heals.”