Video & audio content by Lara

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Finding the balance between effort and ease, fearlessness and mercy as we weave through the warrior series.

A juicy journey of twisting to invigorate, release and restore.

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

A full-spectrum vinyasa practice to embody the great truth that what is out there, also exists inside.

Shifting from chaos into stillness as we move from our centre to seek equilibrium.