Lift Your Spirit - Yoga Nidra
Created by Yogobe
45 min (2 Videos)
Yoga nidra – lift your spirit
15 min
Yoga nidra – lift your spirit
A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
- Duration:
- 15min
- Needs:
- Morning routines, Audio meditations, Relax, Short breaks, Sleep, Stress management and Yoga Nidra
- Styles:
- Yoga Nidra and ISHTA yoga