meditations, breathing exercises and yoga nidra for you who need to land in yourself.
Empty heart – short & sweet yin
20 min
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
