15 minutes to cool down

Created by Yogobe

100 min (6 Videos)

meditations, breathing exercises and yoga nidra for you who need to land in yourself.

Slow down & open up – yoga break

15 min

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Slow down & open up – yoga break

YogawithSimon Krohn

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Session info

Level

Practice

Bodyparts & Needs

Needs

Result type

Health

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Rest in the seat of the self

A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

Video not found

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Rest in the seat of the self

A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

Video not found

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.