Strength & breathwork

Created by Yogobe

350 min (17 Videos)

Combine classes that focuses on strengthening your muscles and breathing exercises. Why not start your workout with some breathwork – you will start noticing the difference it makes for sure. A tips – end your strength class with "The cooling breath" to do just that, cool down.

10 min

Ode to Sweat

Sweat Party: Explosive sequence for the whole body with 1 minute per exercise.

5 min

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

20 min

Whole body workout

Sweat party: Quick and effective workout for your entire body.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Core Strength

Partner Yoga: strengthen and fire up your core in this playful sequence with a partner.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

45 min

Lower Back Strength

Strenghten and invigorate the whole lower back area.

45 min

Energy and strength

A flow class for increased energy, balance and strength.

30 min

Strong and trusting

Partner yoga flow to strengthen your body, and to have a bit of fun.

5 min

Brick House Core

Sweat Party: Sweaty workout for your core with 1 minute per exercise.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

60 min

Sweat and samadhi

Heat it up and build energy, strength and flexibility.

20 min

Funtional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

15 min

Explore your lungs

Get to know your lungs and their potential through the breath.

10 min

Fusion surge

Boost and develop your upper body strength and mobility, short and effective.

10 min

Dynamic intergrator

Full body strength – develop your body awareness to get the most out of your training.

10 min

Ode to Sweat

Sweat Party: Explosive sequence for the whole body with 1 minute per exercise.

5 min

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

20 min

Whole body workout

Sweat party: Quick and effective workout for your entire body.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Core Strength

Partner Yoga: strengthen and fire up your core in this playful sequence with a partner.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

45 min

Lower Back Strength

Strenghten and invigorate the whole lower back area.

45 min

Energy and strength

A flow class for increased energy, balance and strength.

30 min

Strong and trusting

Partner yoga flow to strengthen your body, and to have a bit of fun.

5 min

Brick House Core

Sweat Party: Sweaty workout for your core with 1 minute per exercise.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

60 min

Sweat and samadhi

Heat it up and build energy, strength and flexibility.

20 min

Funtional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

15 min

Explore your lungs

Get to know your lungs and their potential through the breath.

10 min

Fusion surge

Boost and develop your upper body strength and mobility, short and effective.

10 min

Dynamic intergrator

Full body strength – develop your body awareness to get the most out of your training.