Strength & breathwork
Created by Yogobe
330 min (15 Videos)
Combine classes that focuses on strengthening your muscles and breathing exercises. Why not start your workout with some breathwork – you will start noticing the difference it makes for sure. A tips – end your strength class with "The cooling breath" to do just that, cool down.
Ode to Sweat – Sweat Party
10 min
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
Ode to Sweat – Sweat Party
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
- Duration:
- 10min
- Needs:
- Strength, Cardio and Express
- Bodyparts:
- Whole body
- Styles:
- Strength and Cardio

Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.

Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.

Sweat party – Whole body workout
Quick and effective workout for your entire body.

The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.

Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.

Core Strength – partner yoga
Strengthen and fire up your core in this playful sequence with a partner.

Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.

Lower Back Strength – release pain
Strenghten and invigorate the whole lower back area.

Yoga for energy & strength
A flow class for increased energy, balance and strength.

Partner flow – strong & trusting
Partner yoga flow to strengthen your body, and to have a bit of fun.

Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.

Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.

Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.

Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.

Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.

Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.

Sweat party – Whole body workout
Quick and effective workout for your entire body.

The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.

Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.

Core Strength – partner yoga
Strengthen and fire up your core in this playful sequence with a partner.

Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.

Lower Back Strength – release pain
Strenghten and invigorate the whole lower back area.

Yoga for energy & strength
A flow class for increased energy, balance and strength.

Partner flow – strong & trusting
Partner yoga flow to strengthen your body, and to have a bit of fun.

Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.

Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.

Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.

Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.