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Strength & breathwork

Created by Yogobe

330 min (15 Videos)

Combine classes that focuses on strengthening your muscles and breathing exercises. Why not start your workout with some breathwork – you will start noticing the difference it makes for sure. A tips – end your strength class with "The cooling breath" to do just that, cool down.

Ode to Sweat – Sweat Party

10 min

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

5 min

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Core Strength – partner yoga

Strengthen and fire up your core in this playful sequence with a partner.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

45 min

Lower Back Strength – release pain

Strenghten and invigorate the whole lower back area.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Partner flow – strong & trusting

Partner yoga flow to strengthen your body, and to have a bit of fun.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

15 min

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

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