Strength & breathwork

Created by Yogobe

330 min (15 Videos)

Combine classes that focuses on strengthening your muscles and breathing exercises. Why not start your workout with some breathwork – you will start noticing the difference it makes for sure. A tips – end your strength class with "The cooling breath" to do just that, cool down.

Surya Bhedana – Practice

10 min

Surya means ”Sun” in sanskrit and refers to the right side of the body and the right nostril. Bhedana means ”coming out of blooming”. A great technique whenever you wish to lift your spirits and energize yourself. As the sun rises we aim to rise the energy in our system. Begin by practicing Full Complete Breath sitting comfortably to prepare for Surya Bhedana.

You can practice Surya Bhedana when you want to increase your energy level and clear your mind. It can be a great exercise to include in your morning routine to wake up. This technique can also help you with patience and structure.

Do you want to know more about Surya Bhedana? Find the full introduction to the technique here.

Surya Bhedana – Practice

BreathingwithUlrica Norberg

Surya means ”Sun” in sanskrit and refers to the right side of the body and the right nostril. Bhedana means ”coming out of blooming”. A great technique whenever you wish to lift your spirits and energize yourself. As the sun rises we aim to rise the energy in our system. Begin by practicing Full Complete Breath sitting comfortably to prepare for Surya Bhedana.

You can practice Surya Bhedana when you want to increase your energy level and clear your mind. It can be a great exercise to include in your morning routine to wake up. This technique can also help you with patience and structure.

Do you want to know more about Surya Bhedana? Find the full introduction to the technique here.

Session info

Level

Needs

Result type

Practice

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

5 min

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Core Strength – partner yoga

Strengthen and fire up your core in this playful sequence with a partner.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

45 min

Lower Back Strength – release pain

Strenghten and invigorate the whole lower back area.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Partner flow – strong & trusting

Partner yoga flow to strengthen your body, and to have a bit of fun.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

15 min

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

Video not found

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

5 min

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Core Strength – partner yoga

Strengthen and fire up your core in this playful sequence with a partner.

10 min

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

45 min

Lower Back Strength – release pain

Strenghten and invigorate the whole lower back area.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Partner flow – strong & trusting

Partner yoga flow to strengthen your body, and to have a bit of fun.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

15 min

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

Video not found