Tästä harjoituksesta
Learn to practice this breathing technique also known as right-nostril breathing. Ulrica explains the benefits and how the technique is best practiced. Surya means ”Sun” in sanskrit and refers to the right side of the body and the right nostril. Bhedana means ”coming out of blooming”. As the sun rises we aim to rise the energy in our system. In this breathing exercise, you inhale through your right nostril and exhale through the left nostril.
Surya Bhedana is a great technique for the days when you want to increase your energy level, when you wish to get uplifted and clear your mind. This technique also helps you with patience and structure.
Here you will find the full guided practice.
