Self-Love Transfiguration

Tästä harjoituksesta

This guided meditation invites you into a tender and transformative practice of self-love. Perfect for anyone on a journey of healing, self-worth or emotional wellbeing, this class can be both deeply rewarding and, at times, challenging—especially if you tend to be self-critical.

All you need is a mirror (handheld or full-size) and a willingness to show up for yourself. Stay with the practice, even if it feels uncomfortable at first—your relationship with yourself may shift in ways you didn’t expect.

Tästä ohjaajasta

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Vieraile käyttäjän Brooke profiilissa