Tästä harjoituksesta
Get your heart rate going along with Emma in this up-tempo Pilates Barre class. You'll be using your whole body – integrating pilates, dance, cardio, and strength training. This is an effective workout, building strength, endurance, and stability from head to toe.
During the class, you'll need a couple of lighter weights (1-2 kg) and something to hold as a substitute for the barre, as suggested a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.
Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.
