Getting started with meditation

This class introduce the mindfulness meditation practice of Focused Attention. The meditation practice begins in a basic restorative rest to encourage optimal comfort and ease for the body and mind. Once the physical posture is set up, you begin to develop a closer contact with your breath through consciously noticing the action and sensation of breathing. You are encouraged to observe the natural flow of breathing as a way to cultivate concentration. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well. Do you wish to explore mindfulness further? Try our 6-week program here.