Circling around the hips – warmup

Tästä harjoituksesta

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Tästä ohjaajasta

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

Vieraile käyttäjän Jeppe profiilissa