Video- & audiosisältö tekijänä Jeppe

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Explore your ability to move in variated movement patterns.

Complement your yoga practice with cardio using big muscles and fun movement.

Partner yoga to release your body with therapeutical exercises.

Partner yoga flow to strengthen your body, and to have a bit of fun.

Get to know your hands.

Techniques ands exercises for a free handstand.

Use the wall, techniques and exercises.

How to work the core.

Get to know your shoulders.

How to work the legs.

How to fall and jump up in a good way.