Functional movement – strength

Name: Functional movement – strength
Uploaded: 2017-09-22T19:58:00.000Z
Duration: 20 min
Description: Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Jeppe Skovgaard

Tietoa harjoituksesta

Tarvikkeet

Toiminnot

Kehonosat & Tarpeet

Tarpeet

Videon tyyppi

Tästä harjoituksesta

Bullet proof your wrists for a safe and strong practice. This class begins with a warm-up, preparing you for a playful time. Being strong isn't about clinching your jaws, so keep soft and find the spacious and free sense as you move.

Tästä ohjaajasta

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.