Breathing Meditation
Luonut Yogobe
105 min (8 Videot)
Dynamic breath meditation
20 min
Dynamic breath meditation
MeditaatiokanssaAmir Jaan
A dynamic breathing meditation using the Christ mudra. This is a dynamic variation of Expanding the wisdom meditation . Using your fingers, synchronized with breath, called the breath of fire, you can create energy that can circulate after the practice.
Amir starts to explain the philosophy behind the mudra and how to practice it, after that you do the practice together. At the end, Amir explains a few variations that you can do to close the meditation if you do it on your own. It's recommended having some experience of breathing practices. If you are new to this, be mindful and listen to yourself.
You can learn more about the philosophy of mudras in this blog post (in Swedish): Mudra – vad är det och hur fungerar det?.
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Dynamic breath meditation
Create energy with the breath of fire meditation.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
Cat meditation
Be inspired by cats's purring vibration sounds to balance your energy.
Breathing to let go of tension
A meditative breathing technique to help you release emotions and tension.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
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A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
