Sleep prep 🌙

This calming yin yoga class targets areas that tend to tighten after long hours at a desk — like the hip flexors, thighs, shoulders, and neck. A perfect practice to wind down after work, but equally welcome any time of day. With gentle shapes and long holds, you’re invited to shift from doing to simply being — and to meet yourself just as you are. Nothing to fix, just space to feel and release.