Slow it down – sleep prep

Luonut Yogobe

380 min (14 Videot)

End your day in the best possible way and improve your sleep! Here you'll find a mix of yoga classes and meditations that will help you slow down in the evening.

Empty heart – short & sweet

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet

Joogaa kanssa Satu Tuomela

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Kesto:: 20min

Tarpeeni:: Stressi, Energia, Rentoutuminen and Seisten ja maaten tehtävä harjoitus

Kehonosat:: Selkä and Selkäranka

Tyylit:: Yinjooga

20 min

Empty heart – short & sweet

Embodied Yin: When you need something short and sweet for the heart.

10 min

A guided savasana

Lay down and relax. The perfect way to drop into the body and let go.

20 min

Sleep well

Calming practices to help you relax at the end of the day.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

10 min

Loving kindness meditation

A guided meditation practice done in restorative rest.

15 min

Just like me

A beautiful meditation to help us relate to the people around us.

45 min

Unwind & Recover

A sequence for those moments when you wish to wind down and recover.

45 min

Pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

45 min

Busy mind

For when you have a hard time focusing and the mind is all over.

60 min

Yin & Restore

An hour long sweet, rejuvenating yin that culminates in blissful Restorative Yoga.

20 min

Empty heart – short & sweet

Embodied Yin: When you need something short and sweet for the heart.

10 min

A guided savasana

Lay down and relax. The perfect way to drop into the body and let go.

20 min

Sleep well

Calming practices to help you relax at the end of the day.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

10 min

Loving kindness meditation

A guided meditation practice done in restorative rest.

15 min

Just like me

A beautiful meditation to help us relate to the people around us.

45 min

Unwind & Recover

A sequence for those moments when you wish to wind down and recover.

45 min

Pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

45 min

Busy mind

For when you have a hard time focusing and the mind is all over.

60 min

Yin & Restore

An hour long sweet, rejuvenating yin that culminates in blissful Restorative Yoga.