Slow it down – sleep prep
Luonut Yogobe
355 min (12 Videot)
Empty heart – short & sweet yin
20 min
Empty heart – short & sweet yin
JoogaakanssaSatu Tuomela
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
- Kesto:
- 20min
- Tarpeeni:
- Stressi, Energia, Rentoutumista, Seisten ja maaten tehtävä harjoitus and Short breaks
- Kehonosat:
- Selkä and Selkäranka
- Tyylit:
- Yinjooga, Embodied Flow and Somatic yoga