Pause & Breathe
Luonut Yogobe
120 min (9 Videot)
Chair yoga - busy mind
30 min
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.
Chair yoga - busy mind
Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Olet tässä, ole siis tässä
Lyhyt mindfulness-harjoitus tehtäväksi missä ja milloin vain.
Arohan Awarohan – kriya visualisointitekniikka
Tuo yliaktiivisuus (rajas) ja aliaktiivisuus (tamas) tasapainoon.
Antamista ja vastaanottamista tasapainottava mudra
Tuo elämässäsi antaminen ja vastaanottaminen tasapainoon tämän ISHTA-joogaharjoituksen avulla.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Body scan meditation
Visit every little corner of your body to calm your mind.
Chair yoga - busy mind
Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Olet tässä, ole siis tässä
Lyhyt mindfulness-harjoitus tehtäväksi missä ja milloin vain.
Arohan Awarohan – kriya visualisointitekniikka
Tuo yliaktiivisuus (rajas) ja aliaktiivisuus (tamas) tasapainoon.
Antamista ja vastaanottamista tasapainottava mudra
Tuo elämässäsi antaminen ja vastaanottaminen tasapainoon tämän ISHTA-joogaharjoituksen avulla.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Body scan meditation
Visit every little corner of your body to calm your mind.
