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Teknik – olika typer av armhävning

Magnus Hagström

Session info

5min

Level

Beginner

Activities

Strength

Bodyparts & Needs

Abdomen
Back

Skills

Technique-tip

Needs

Strength
Beginner workout
Workout

Result type

Skills

About this session

När det gäller träning vill du tänka långsiktigt. Gör du en armhävning som är för tuff för dig i början kanske du slutar göra dem för att det känns för jobbigt. Det gäller att hitta rätt nivå så att du känner att du vill göra armhävningar igen. Du strävar efter att göra armhävningar på tå men är det för tungt så går det lika bra att köra på knäna.

Vill du ha mer stöd, teknik och hjälp att komma igång med träning och/eller yoga? Ta del av programmet Nybörjare – yoga & träning .

About the instructor

Magnus Hagström

Magnus is a personal trainer and coach with focus on the outside as well as the inside. His joy, beautiful personality and broad knowledge make him a popular coach at events, training retreats and classes.

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