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Övningar vid höftproblem – del 1

Seth Ronland

Session info

45min

Level

For everyone

Activities

3d training
Workouts
Strength
Mobility
Rehab
Functional movement

Bodyparts & Needs

Hips

Health

Pelvic floor

Needs

Mobility
Strength

Result type

Class

Skills

Hip Opener

About this session

Har du problem med dina höfter som gör det svårt att träna? I den här klassen får du arbeta med stol, gummiband och foamroller i Seths bästa övningar för att försöka skapa mer plats och stabilitet i höftlederna. Detta är övningsprinciper som hjälpt många avlasta sina höftproblem. Glöm inte att också ta bort provokativa rörelser om sådana om du upplever dessa inom andra aktiviteter.

Om du vill fortsätta jobba med höfterna när du kört den här klassen ett tag får du progression med Övningar vid höftproblem – del 2

About the instructor

Seth Ronland

Seth is the personal trainer who has a true passion for exercise, movement and nutrition. With many educations and a lot of experience, he has created a wide base of clients.

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