In a normal yoga class you experience very little impact. However, real life can and will at times be full of impact. In this class we invite impact on to the yoga mat and use yogic alignment to safely work with the force.

When you feel ready to continue to the next step you'll find all classes in the series in the playlist Handstand – step by step.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.