Pilates – foamroller core

Name: Pilates – foamroller core
Uploaded: 2015-11-13T22:00:00.000Z
Duration: 15 min
Description: Kort men effektiv genomkörare där du får jobba med ditt powerhouse.

Jasmin Salhi

Session info

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About this session

Intensiv coreträning i lite snabbare tempo, magmusklerna kommer att bränna. Hardcore pilates! I den här klassen behöver du en foamroller, gärna en lite längre variant.

About the instructor

Jasmin Salhi

Jasmin is, along with Linda Ahlgren, the founder and owner of Pilates Complete. She is a fully certified STOTT PILATES instructor and teaches pre and postnatal pilates training for groups and to individuals.