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Starkt flöde – ashtanga vinyasa

Naomi Grosin
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Session info

30min
Class

Primary style

Ashtanga yoga

Needs

Strength

About this session

Kortare dynamisk sekvens hämtade från ashtangayogans stående och sittande sekvenser. Här fokuserar vi på att hitta styrka. Ha gärna ett block till hands. En klass för dig som har viss yogavana.

About the instructor

Naomi Grosin

Naomi runs Inbalance yoga at Södermalm in Stockholm, where she also teaches in Ashtanga Yoga, Vinyasa Flow, alignment, technique, Yin Yoga and Mediyoga.

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