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Lisää lämpöä!

Kirsi Tikka

Session info

30min

Level

Intermediate

Bodyparts & Needs

Hips
Buttocks/glutes

Skills

Hip Opener
Sun salutations

Needs

Strength
Get energized

Activities

Vinyasa flow yoga

Result type

Class

About this session

Jalkojen voimaa ja motoriikkaa kehittävä voimakas dynaaminen flow. Jalkojen voiman käytöllä saamme nopeasti lämmitettyä koko kehoa sekä nostettua kehon energiatasoja. Sisältää varioidun aurinkotervehdyksen, joka valmistelee kehoa tunnin dynaamisempaan osuuteen.

About the instructor

Kirsi Tikka

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