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Gravidträning – skuldror & rygg

Majja Lund

Session info

45min

Activities

Prenatal yoga
Core
Whole body
Workouts
Prenatal training
Postnatal yoga

Bodyparts & Needs

Hips
Back
Shoulders
Buttocks/glutes

Health

Pelvic floor
Pregnant
Postnatal

Props

Blanket
Massage & trigger ball

Needs

Mobility
Strength
Workout

Result type

Class

About this session

Släpp på spänningar och bygg styrka på samma gång – bra för både gravidkroppen och den nyblivna mamman! I den här klassen lirkar vi upp spänningar runt skulderpartiet och ländryggen samtidigt som vi stärker upp kroppen. Med hjälp av en tennisboll och en vägg mjukar vi upp baksidan av bålen och stärker också ben, axlar, bäcken och bål. Redskap är tennisboll och vägg.

About the instructor

Majja Lund

Majja is an energetic physiotherapist and yoga teacher who loves movement and who spreads joy around training and exercise through yoga, dance and much more. She organizes wellness events, is an instructor on wellness and health trips and holds workshops and yoga teacher trainings together with Veronica Jäderlund through EverydayYogaSchool.

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