Koshas in restorative yoga

Restorative yoga is very powerful in establishing communication between our physical body and our wisdom body. In this class we go through different poses to create balance between those two sheets. Creating stillness in the mind.

If you want to learn more about what the koshas are before you take this class, please see the video The koshas – introduction.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.