Koshas – restorative
Restorative yoga is very powerful in establishing communication between our physical body and our wisdom body. In this class we go through different poses to create balance between those two sheets. Creating stillness in the mind.
- Relaxation, Evening-yoga, Sleep and Stress
Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world.