Koshas in restorative yoga

Duration:
30min
Needs:
Relaxation, Evening-yoga, Philosophy, Sleep and Stress management
Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.